50mm | f5.6 | 1/160 | iso160

The first day in 2019 began in CA! Any year that begins by the ocean has to be a good one! In my first yoga class in 2019, the instructor talked about goals: 17% of the population have goals. 14% of those have a plan in mind but are unwritten. 3% of those people write down their goals. The study stated that those with goals are 10x more successful than those without. And those that write their goals down are 3x more successful beyond that 10x. The study she was quoting wasn’t referenced in class—but it definitely worth putting to our own test!

some NEW YEAR goal inspiration I have found:

  • These books: THE LIST by Yuval Abramovitz (the idea is a fun one…an more than anything got me in a mindset of thinking up dreams and possibilities) THE SELF DRIVEN CHILD by William Stixrud (totally changed my parenting approach in 2019)
  • episode #76 from the RISE podcast by Rachel Hollis
  • this checklist
  • this planner
  • I can’t stop thinking about this podcast- training ourselves to think! I LOVED IT!
  • another podcast…but really! I think I am going to have this episode on repeat for awhile.
  • The challenges given in this talk. As the year 2018 was drawing to a close I felt spiritually disconnected. Doing my best to keep the challenges suggested in President Nelson’s talk, I have felt a shift in my heart. A shift from cynicism to faith. A greater desire to seek spiritual sources. My heart drifted from some distractions that were pulling me, not in a necessarily bad place, just away from my goals.

I would love to know what is inspiring you at the start of this year! I am ready for 2019 to be the best year yet!

50mm | f5.6 | 1/160 | iso160
50mm | f5.6 | 1/160 | iso160

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