sat straight up

She was going for a whip and landed wrong, slamming into the tumbling mat and had her knees hit her chest near her sternum.  With a lump on her chest and tingling in her hands, we decided to take her to instacare.  She sat up straight in her appointment because that was the most comfortable position, laying down was the worst.  After an exam and chest x-ray, she was directed to take a week off from tumbling.  

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