I was new to the neighborhood. I was called to teach the laurels (YW church group age 16-18). Mary was in my class. We always ended with a closing prayer. I would ask for a volunteer. There was a pause and then Mary volunteered. The only reason Mary hesitated was because she had said it the week before. She was so generous with her heart, even at that age. Years later when I had that calling in church again, I asked if she would come back to talk to the girls about her feelings of the gospel. She stood up and showed them a journal that I had given her when she was in my class. It was a scripture journal. She talked about how much it meant to her. I was so surprised-not only that she used it back then in her teens-but that she still had it. It was such a kind gesture, and my heart grew again just by being around her. It’s hard to imagine that this earth has not had Mary here for two years. I know her legacy lives on in so many people, everyone who knew her. Especially this beautiful family of hers. I miss you Mary. I will be wearing red lipstick today and sharing love as much as I can today, because I know that is what you would be doing if you were here.
We have had this tradition since our girls were small. Sometime before December 1st (usually November 30th…and sometimes the morning of the 1st), I wrap 25 books from our Christmas picture book collection. I generally buy a few each year, some have been gifts we have received, a few I have even bought at a 2nd hand store. Our current collection is probably about 35. I pick the 25-this year with help from my girls, claiming several times each “THIS is the very best one”
We did add a little twist this year. With our money system, our girls earn their spending money, buy their own clothes, gas $, etc… They are all feeling a little low in funds SO we put $ in the pages of some of the books. When we began the tradition I numbered the books. For several years now our girls have just chosen which to open. Now that decision will be a little bit more fun for them. The one that opens the book keeps the money. They are excited to start tomorrow. These are the books that I wrapped this year.
OLIVE THE OTHER REINDEER by J.Otto Seibold & Vivian Walsh
THE BERNSTAIN BEARS AND THE JOY OF GIVING & THE CHRISTMAS ANGEL by Mike & Jan Berenstain
THE FRIENDLY BEASTS an old English Christmas Carol by Tomie dePaola
DASHER by Matt Tavares
RUDOLPH THE RED-NOSED REINDEER by Robert L May & Denver Gillen
YES VIRGINIA THERE IS A SANTA CLAUS by Chris Plehal & James Bernardin
THE GIFT OF THE MAGI by O. Henry & P.J. Lynch
NINE DAYS TO CHRISTMAS A Story of Mexico by Marie Hall Ets & Aurora Labastida
THE STORY OF HOLLY & IVY by Rumer Godden & Barbara Cooney (this one is too long for our purposes but it is a sweet story)
GOOD KING WENCESLAS as read by Jane Seymour & illustrated by Omar Rayyan
THE NUTCRACKER IN HARLEM by T.E. McMorrow & James Ransome
MORTIMER’S CHRISTMAS MANGER by Karma Wilson & Jane Chapman
THE CHRISTMAS EVE TREE by Delia Huddy & Emily Sutton
IT’S A WONDERFUL LIFE for kids by Jimmy Hawkins & Douglas B. Jones
MERRY CHRISTMAS BIG HUNGRY BEAR by Don & Audrey Wood
ONLY A STAR by Margery Facklam & Nancy Carpenter
GREAT JOY by Kate DiCamillo & Bagram Ibatoulline
IF YOU TAKE A MOUSE TO THE MOVIES by Laura Numeroff & Felicia Bond
SANTA CLAUS THE WORLD’S NUMBER ONE TOY EXPERT by Marla Frazee
THE LITTLE MATCH GIRL by Hans Christian Andersen & Jerry Pinkney
SALLY’S CHRISTMAS MIRACLE by Charles Schultz
HOW THE GRINCH STOLE CHRISTMAS by Dr. Seuss
A WISH TO BE A CHRISTMAS TREE by Colleen & Michael Monroe
THE GREAT SPRUCE by John Duvall & Rebecca Gibbon
CHRISTMAS ORANGES by Linda Bethers & Ben Sowards
Sometimes my teenagers act like they are too grown up for picture books, then I get these out and working on our selection for the days before Christmas, they are filled with opinions and excitement. What are some of your family favorites that we don’t have listed here? I would love to add them to our collection!
I was taught a powerful lesson this Sunday. A young man, who I admire so much, was giving a talk during our church service. His subject was prayer. He stated how many prayers we would have said at that point of the day on a Sunday morning. I can’t remember the number he used—but I remember thinking it was more than I had prayed that day. Then he listed…
opening prayer in the church meeting
the sacrament prayer
I had been physically present for all of those prayers that morning, but the reason that number seemed high to me, is because I wasn’t truly present for those prayers. Brayden had suggested later in his talk that we stay on our knees until we feel the real intent we strive for in prayer. Maybe through the silence and quieting our minds that Mr. Rogers suggests we will find the WONDER return in seeking connection with the DIVINE. I am grateful to Brayden (a senior in high school) for teaching me this lesson. I wish you all could have heard his entire talk. I have done better this week because of what he shared.
How do you create quiet and wonder in your lives? It is a serious struggle for us at our house.
My husband Danny read daily from his vision board, OWN A 10PLEX. His vision became a reality when our dear friends decided to sell their apartments. It is a complex that houses 10 families…55 and older. It has been a lot of work for him. He spends every Saturday there, especially in the warm months, and some evenings too. He never complains. His love for this project and place override what it does to his freetime.
How did your dream to own apartments come about? What has been your inspiration?
My father and grandfather invested money in real estate. I always knew that I would do the same. 15 years ago we bought our first investment property (a rental house) and we knew that it was the right thing for our family.
Imagine yourself at 80 years old-what will be grateful that you did in this stage of your life?
80 year old me, will be grateful for the sacrifices I make now. I love the quote- “today, live like no one else so that tomorrow you can live like no one else.” Being a man of faith, work and family will be what my future self is most grateful for. I think I will be grateful for the exercise I do today too.
Is there anything that you do daily no matter what?
What does the world need more of?
Grateful hardworking people
If you had an extra hour every day, what would you do with it?
Spend it with my girls, long walks with you.
What is the best professional decision you have made?
Take a job with the Woodbury Corporation out of college, and learn about commercial real estate.
What was your first job?
Working on the farm with my grandpa (age 4)
What is the best advice you have been given? Who is it from?
From my grandpa- “hardwork is the only option”
What ______________tool could you not live without? Why?
My truck, It gives me freedom to do a myriad of tasks…haul off old water heaters, pick up loads of trash, pull trailers and not spill gas in my car when I am hauling gas powered tools!
What does confidence mean to you? How do you create it in YOUR life? Confidence is being prepared to take the opportunities when they come to you. Those opportunities come after a lot of hard work.
What is your favorite failure/mistake?
Anatomy 101 at the University of Utah. It made me realize that I was not going to be a physical therapist, as I had hoped. I switched to Economics and have loved my profession in commercial real estate and property management.
What is your favorite quote or thought to think?
The scripture in the Book of Mormon, Ether 12:7 “And if men come unto me, I will show unto them their weakness. I give unto men weakness, that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.”
Will you share a favorite routine? How does it benefit your life? I get up at 5:20 am every weekday. I pray, read scriptures, write 10 dreams and 1 goal, what I am excited to do that day, 1 hang up might arise and how I will overcome it. I read from a book, instructional or inspiring. Then exercise. This makes my whole day go amazing. If you can do those things everyday, you will be ready for the rest of your day.
How do you define success?
Waking up in the morning-being excited about your day.
His hard work and determination inspire me every day.
I finished my 100 day challenge. I challenged myself to go without sugar (desserts, candy, ice cream, chocolate, etc…) for 100 days. I posted about it here and here. My last day of the challenge was on October 30th. I hadn’t planned for Halloween day to arrive in celebration of the end, but it did. I thought I would be excited- but I was actually kind of bummed it was over. I loved it. It really changed my perspective and habits around treats. I didn’t even want Halloween candy- which was a shocker for me given my previous obsession with chocolate and ice cream. It was gone. I loved the challenge so much-I decided to start a new one.
For my next challenge I was ready to give up another bad habit. As a few days wore on…I started thinking about adding a new habit instead. I do think sometimes it’s easier for me to kill an old one but I was ready for a challenge. My new 100 day challenge:
WRITE 10 VERY SPECIFIC THINGS THAT I AM GRATEFUL FOR, IDEALLY COORDINATING WITH MY 10 DREAMS I WRITE EVERY DAY
More about my dream journal here and here. We are taught from so many sources to seek gratitude in our lives: every self help book I have read (and I have read an embarrassing pile), scriptures, faith leaders, athletic coaches, therapists, financial advisors, motivational speakers, artists, our parents…nearly everyone agrees-
MORE GRATITUDE is what many individuals and groups need.
Some of the inspiration that I have found lately:
this video was our “life coach lesson” last week
this book…that isn’t specifically about gratitude…but incorporates the benefits of a grateful mindset over and over again
our family quote board
Dedicating myself to a challenge (eliminating most refined sugars from my life) completely changed my mindset and habits. It strengthened my confidence and clarified my perspective. It was actually fun too. I am hopeful that this new challenge will improve my life in even greater ways! Are you interested in a 100 DAY CHALLENGE!? Send me an email @ email@example.com and I will email over my 100 DAY CHALLENGE checklist. You can modify for any challenge you are up for. I would love to email it to you!
The very best part of choosing to be a photographer over 14 years ago, is the friends it’s brought into my life. Some of those friends have been in front of my lens, others a seat in my classroom and others (fellow photographers) shooting alongside me. Many of you fall under one of those categories-and I am so grateful ❤️ Jamie and I met because of our mutual love of photography. I have had the privilege of capturing this trio several times…and I have loved every minute of each of those opportunities. They are beautiful to the core…inside and out. These are some images we created in and around Snowbasin Ski Resort.
Thank you friends for spending a beautiful fall Saturday morning with me.
I recently finished the book YOU ARE A BADASS AT MAKING MONEY by Jen Sincero. I loved the book. (If swearing isn’t your thing, know that there is plenty of it in this book.) I gained so much insight, and it has given weeks (if not months!) of journaling|self reflecting work to go through. One of the first insights I gained, in my history with money, was my attitude toward it. I would never have consciously said this, but I had an almost fearful disdain for it. In fact, I held a belief that there was valor in poverty.
My father was born in 1931. He and his family were nearly overtaken by the depression. His mom raised her seven…and then eight children as a single mom for the majority of it. She has been revered for this, as she should be. She worked in cotton fields, orchards and sewing rooms. She often worked more than one job a day. She brought home a meager existence. I can’t imagine the struggle.
The struggle she went through is something I will always admire, but I took a long with that- an idealization of poverty. Her hardship, her poverty is what adds character to the story we re-tell of her. In our minds, it added honor to her mistakes and her triumphs. What if instead, we chose to see that hardship as a circumstance but not the value. What if we saw greatness in what she gained instead of what she lacked.
My new story will be this:
I come from a line of hard working women. They bring tremendous value in the world. Their work is worthy of support and money. They created income and put a roof over our heads (including MY mom for me). They found many ways to feed themselves and the people they loved. They strived to do their best, and grow and learn. They knew that the money they created made them more of who they are, and not less. Poverty doesn’t define us. The value we put into the world and in our own lives does.
As Ms. Sincero teaches masterfully in her book, I know that the words we say do create our reality. And the thoughts we think about money feed those words. And the beliefs we hold, even the well intentioned ones, are the foundation of those thoughts. I know we can all benefit from considering what is contributing to our reality today. YOU ARE A BADASS AT MAKING MONEY helped me take a giant leap in that direction, and I am grateful.
I am over half way into my 100 DAY CHALLENGE that I shared yesterday. I don’t want it to end, which is crazy…because you don’t know anyone who loves ice cream and chocolate more than me. But this challenge has created a shift in me that I AM SO GRATEFUL FOR. I want to share 5 benefits I’ve seen from quitting refined sugar.
#1 CONFIDENCE, Each day that I color in a square, I reaffirm to myself that I have my own back, that I do what I say I will do, that I can count on me.
#2 HEALTH, my clothes fit better. My BMI was at 26.4 before I started (normal is between 18-24). I have lost 6 pounds. Weight isn’t my objective, but it is now going in the right direction. I hope to see this improve gradually over time.
#3 ELIMINATE EMOTIONAL EATING, the drama is gone. (I want to shout this from the rooftops!) This is my favorite aspect. Previously I had a lot of chatter going on about what I should eat, especially where treats and sugar were concerned. It’s gone. Infact I have noticed that almost all cravings, wanting certain foods from specific places is significantly diminished. Frequently we celebrated little things with ice cream…or going out for treats. Now, celebrating life’s little things are definitely more about celebrating than treating. Food has become fuel, and I couldn’t be happier about it.
#4 EXAMPLE, I am a mom of three daughters. I have no drama about sugar. I am not shaming anyone for eating it, but they are watching me. And their sugar intake has gone down (definitely not completely) because we aren’t making it part of our routine’s or celebrations. AND they are watching me complete a goal!
#5 ALL SHIPS RISE, there is a saying, “A rising tide lifts all boats” It doesn’t matter what goal you choose to conquer…as you excel in one area, the other areas of your life follow. Have you noticed that when you focus on financial health, you tend to start eating better? OR when you improve time management, your house and organization improve…which helps your relationships. I have seen growth in: finances|spending, time management, personal & professional development, exercise & strength, and family relationships. In most of those areas I had been feeling stuck. I feel like walls and barriers are crumbling and clarity is rising in my life.
I haven’t decided what to do about sugar after the 100 days are over. I will either stay with it…or give myself an option of a treat once a week (planned at least 24 hours in advance so that I don’t lose my progress in eliminating cravings and urges.). I’ll let you know when I get there!
I was tired…physically tired, YES, but even more tired of the excuses.
- ‘If it is dark chocolate-it’s good for me’
- ‘what is a life without ice cream…or cookies?
- ‘I’ll start Monday’
- ‘Is it really that bad?’
- ‘Can I be a good mom if I don’t make homemade cookies?
- ‘I don’t want to be obsessive or fanatical’
Honestly, I was ready for a challenge. I was ready for change. Diabetes, heart issues, high blood pressure, high cholesterol, and ADHD run in our families. I finally felt motivated to do this for me.
On July 24th, 2019 I began a 100 day challenge. 100 days of no refined sugar. I have been pleasantly surprised (relieved!) at how easy it has been! I will share my TOP FIVE TIPS FOR QUITTING SUGAR:
#1 WHY! Clarify your WHY. Be careful that your WHY comes from a loving place. Don’t begin if it come from a place of negativity- hating your size and feeling down on yourself. Make sure your reasons are based in health, goals, and self improvement. One practice I learned from Rachel Hollis really help me understand my why. It is the 10-10-1 that I talked about HERE and HERE.
#2 CHART! I did a google search of 100 chart and printed off the first one I liked. I placed it on a clipboard and wrote the details of my goal. I colored in a square for every day of success! It is crazy how much this meant to me. I had at least four dreams where somebody had gifted me or handed me chocolate and I popped it into my mouth without thinking. My first panicked thought in these dreams was “OH NO! MY CHART!” For a visual person like me, coloring that square is a reward and powerful.
#3 FOCUS! Initially, I had 4 things listed on my chart that involved exercise and organization. I realized pretty quickly that tracking ONE goal is much more powerful than having a list of goals. Once I let go of the list and kept my focus concentrated, the rest of those items on my list improved without any extra effort.
#4 CELEBRATE your successes! Each time you check a square, lay your head on your pillow after a day of no sugar…congratulate your progress! Have a reward on the line once you meet your goal.
#5 NOTICE how you feel! As you progress through the days- notice little things about how you feel after you eat. I have had plenty of experiences to reflect on how I have felt after eating poorly, remember those too. Food is fuel, and this exercise has reinforced that for me.
Tomorrow I will share my FIVE favorite benefits I have experienced being on day 62 of a no sugar challenge! I know these tips would apply to almost any goal you choose for a 100 day challenge. If you began a 100 day challenge, what would you do?